Preparation & Nutrition

Preparation Steps

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  1. Boil & Hydrate
    Hydrate the product in water or broth according to the package instructions.

  2. Strain
    Drain the excess water or broth.

  3. Squeeze
    Gently squeeze out any remaining excess liquid.

  4. Add to Your Recipe
    Toss the hydrated product into your favorite recipes and enjoy.

Say Grace products come dehydrated and are easy to hydrate. With a quick hydration process, you can create a plant-based, high-protein meat alternative with 20g of protein per serving.


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